Surf and yoga retreats are one of the best ways to upgrade your skills, both in the water and on the mat. After my first surf lesson in Australia I was hooked! I have met so many beautiful people during surf retreats. Spending a couple of days together, you connect and create memories for life. I have visited retreats in Sri Lanka, Portugal, the Philippines and the Algarve, so these picks come straight from my own travel experience. These are some of the best surf and yoga retreats around the world.

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The Best Surf and Yoga Retreats

1. Dreamsea Surf Camps
France, Portugal, Sri Lanka, Nicaragua, Bali and Spain
Those who follow me on Instagram have already seen me at beautiful Dreamsea locations in different corners of this planet. Time and time again, I come home with the most amazing memories. The glamping tents are beautiful and fully equipped. You book a week’s stay including meals, surf lessons and yoga classes. If you prefer not to sleep in a tent, check out the quieter surf house near Sintra in Portugal or book your stay at the insanely beautiful Dreamsea hotel in Ahangama, Sri Lanka. This is truly a paradise on earth.
http://www.dreamseasurfcamp.com

ROOMS AND RATES DREAMSEA SURF

2. Bodhi Tree Yoga Resort
Nosara, Costa Rica
Nosara is one of the most established yoga and surf towns in the world, and Bodhi Tree sits right at the heart of it. The resort has a strong daily yoga program, a beautifully designed property set in the jungle, and easy access to Playa Guiones, one of the most consistent beach breaks in Costa Rica. The combination of serious yoga teaching, good surf and a community of like-minded people makes it worth the journey to get there. A retreat here genuinely resets you.
Click here for rooms and rates

MY ROAD TRIP IN COSTA RICA

More Great Surf and yoga retreats

3. Escape Haven: Women’s Surf, Yoga & Spa Retreats
Bali, and pop-ups around the world
Award winning retreats, including meditation classes and accommodation at a 5 star level. Located in Canggu and consistently highly rated. The kind of place that looks better in real life than in the photos, which is saying something.
http://www.escapehaven.com

4. The Salty: Surf & Yoga Retreats
Ericeira, Hiriketiya (Sri Lanka) and more
All locations are photogenic, comfortable and run with real care. I absolutely loved my stay at The Salty Hiriketiya in Sri Lanka. Heaven on earth. The Ericeira location on Portugal’s Atlantic coast is equally worth the trip. Both are perfect bases for combining consistent waves with daily yoga and genuinely good food. Book The Salty Hiriketiya or the Ericeira location.
http://www.saltypelicanretreats.com

READ ABOUT BEAUTIFUL SURF TOWN ERICEIRA

5. Amoha Surf & Yoga
Taghazout, Morocco
Amoha is one of those finds that stops you mid-scroll. A boutique surf and yoga retreat set in the hills above Taghazout, Morocco’s most beloved surf village, close enough to great waves to make the daily drive part of the ritual. The combination of mountain calm, Atlantic swell and Moroccan food is genuinely hard to beat, and the small group sizes mean the quality of instruction stays high throughout your stay. Mornings on the mat, afternoons in the water, evenings around a good table. Book your stay HERE.

A special island in the philippines

6. Mao Mao Surf, Siargao, Philippines
General Luna, Siargao
Siargao is the surf capital of the Philippines and Mao Mao Surf is consistently the best surf school on the island. They combine affordable accommodation with top-tier lessons, a rare combination. The instructors know every break on the island by heart and match each surfer to the right spot. Beginners head to Jacking Horse and Ocean 9 for forgiving waves on sandy breaks; intermediates get sent further afield. Mao Mao is almost always fully booked, so reserving your spot well in advance is the smart move. The vibe is relaxed, the community is welcoming and the island does the rest.

MY COMPLETE SIARGAO ISLAND GUIDE

Bali favorites

7. Surf Sistas: Bali Surf & Yoga Island Surfari
Bali, Cornwall, France, Costa Rica
During this 10-day Surfari, you surf at the most beautiful spots in Bali and Nusa Lembongan, with plenty of time for snorkeling in between. They also run retreats in Cornwall, France and Costa Rica. A solid choice for women who want a structured itinerary without sacrificing the laid-back surf vibe.
http://www.surfsistas.com

MY FAVORITE SURF SPOT IN SRI LANKA

8. Surf Goddess Retreats
Seminyak, Bali
These retreats score very high ratings on Tripadvisor. After just a glimpse at the website, you understand why. The rooms look like they are styled for a magazine shoot. Get pampered in the spa, enjoy delicious meals and fill your days with surf and yoga classes. With over a decade of experience and consistently glowing reviews, they clearly know what they are doing.
http://www.surfgoddessretreats.com

Costa Rica surf and yoga

9. Nautilus Surf & Yoga Villas
Santa Teresa, Costa Rica
Santa Teresa is one of those towns where everyone arrives for a week and somehow stays for a month. Nautilus Surf and Yoga Villas sit right in the middle of it. Private villas, a strong yoga program and direct access to one of the most consistent beach breaks in Central America. The sunsets here are completely unreasonable in the best possible way. Book via Nautilus Surf & Yoga Villas for rooms and rates.

Sri Lanka and Portugal

10. Soul & Surf
India, Sri Lanka, Lagos (Portugal)
India is the spot to practice yoga, and Soul & Surf knows exactly how to combine that with surfing. The reviews are consistently strong, the sunset views are hard to beat and Sunday BBQ nights at the Sri Lanka location are a ritual I keep coming back for. Book Soul & Surf Sri Lanka HERE. What many people do not know is that Soul & Surf also runs retreats in Lagos in the Algarve, which is actually where I first discovered them. The Portuguese location sits close to some of the best surf breaks in southern Europe and combines that with yoga, good food and the kind of crowd that makes you extend your stay without thinking twice.
http://www.soulandsurf.com

SURFING IN THE ALGARVE: MY TIPS

The best surf and yoga retreats

11. Solid Surf House, Weligama, Sri Lanka
Weligama, Sri Lanka
Tucked between Weligama and Midigama on Sri Lanka’s south coast, Solid Surf House is the kind of place you book for a week and immediately wish you had booked for two. I spent a week here and never wanted to leave. The rooms are spotless and beautifully designed, with a rain shower that makes every morning feel like a small luxury. Breakfast and dinner are included five nights a week, with themed evenings ranging from Sri Lankan rice and curry nights to full BBQ spreads. Two surf sessions a day keep you busy, and the yoga shala runs morning Vinyasa and afternoon Yin to balance it all out. Beginners head straight to Weligama’s beach break; intermediates hop on a tuk-tuk to nearby reef spots. The instructors are calm, patient and very good at what they do.

MY FULL REVIEW: SOLID SURF HOUSE WELIGAMA

Surf and yoga retreats: frequently asked questions

What is a surf and yoga retreat?

A surf and yoga retreat combines daily surf lessons with yoga classes, usually over five to fourteen days. Meals, accommodation and instruction are typically included in one package. Most retreats cater to all levels, from complete beginners to intermediate surfers. The yoga component varies from gentle morning stretching to full Vinyasa or Yin programs.

Which destination is best for a beginner surf and yoga retreat?

Sri Lanka and Portugal are the most beginner-friendly options. Weligama in Sri Lanka has a long beach break with no reef, which makes learning much less intimidating. The Ericeira area in Portugal offers consistent Atlantic waves with solid surf schools nearby.

How much does a surf and yoga retreat cost?

Prices vary widely. Budget-friendly options in Sri Lanka or the Philippines start around 700 to 900 euros per week including accommodation and meals. Mid-range retreats in Portugal or Costa Rica run between 1,200 and 2,000 euros. Luxury options like Nay Palad or Escape Haven can go well above that.

Do you need surfing experience before booking a retreat?

No. The majority of retreats welcome complete beginners and split guests into groups by level. You will usually fill in a short questionnaire before arrival so instructors can prepare accordingly. Most people catch their first wave on day one.

What should you pack for a surf and yoga retreat?

Reef-safe sunscreen, a rash guard, light yoga clothes and flip flops cover most of it. Boards and yoga mats are always provided. A Saily eSIM is worth downloading before you leave so you have data from the moment you land without paying roaming fees.

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